Although its better to eat whole fruit than drink fruit juice or smoothies ifyou want to have some its better to limit the quantity to the recommended portion of 1 small glass a day 150ml and make sure your drink goes further by diluting it with water. Natural sugar vs processed sugar.
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If you find that your blood sugar spikes after drinking a smoothie try adding in a few of these ingredients to help slow down the sugar absorption.
Diabetic fruit smoothies. Peaches 13 grams per fruit. The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a.
In fact many studies have found that fruit consumption is related to a lower risk of type 2 diabetes 1. That will immediately lower the sugar content. Since 1 serving of green smoothie has 15 cups of fruit feel free to swap out a higher sugar fruit in any of my smoothie recipes for 15 cups of any fruit on this list.
Fruit contains so many wonderful nutrients that help keep our bodies running smoothly.
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